Keep up to date with our interesting Blog Posts

Every month, our Physiotherapists, Chiropractors, and Exercise Physiologists at Tangram Health write up an interesting article on a health topic. These articles are fun and informative and help people understand how we treat injuries and promote healthier lifestyles!

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Featured Blog Posts
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Physiotherapy
Chiropractic
Exercise Physiology
Osteoporosis exercises Sydney Physio
Exercise Physiology
Osteoporosis - Stop sticks and stones from breaking your bones with exercise!
Osteoporosis is a common condition that affects us more as we get older, causing the bones in our body to progressively become weaker. Heavy strengthening exercises, when done right, can actually help increase your bone density and is a recommended treatment for osteoporosis.
BPPV vertigo treatment Sydney
Chiropractic
Are crystals in your ear from BPPV causing your dizziness?
Benign Paroxysmal Positional Vertigo is a common and treatable condition that causes brief episodes of vertigo when crystals dislodge in the inner ear. With proper diagnosis and treatment, including canalith repositioning maneuvers and vestibular rehabilitation, most patients can find relief and return to their normal activities.
Physiotherapy
Bursitis...Bursa?! What the hell is that?
A bursa is a small, fluid-filled sac that acts like a cushion between bones, muscles, tendons, and skin, helping to reduce friction and facilitate smooth movement. There are more than 150 bursae in the human body, and they are found near joints like the shoulders, elbows, hips, knees, and feet. When a bursa becomes inflamed, it can cause pain and discomfort, especially when moving the affected joint. This condition is known as bursitis.
Bulk billing Physiotherapy Sydney
Physiotherapy
Bulk Billing Physiotherapists in Sydney
Want to know more about how Physiotherapy sessions can be bulk-billed under Medicare? With eligible referrals from your GP under a Medicare Care Plan, people can get access Physiotherapy sessions with no out of pocket costs.
Tennis Elbow treatment Physio Chiro Blacktown
Chiropractic
Tennis Elbow?! - But I don't even play tennis!
Tennis elbow, also known as lateral epicondylopathy, is a condition that affects many people, not just tennis players. It is an overuse injury that causes pain and discomfort in the elbow and forearm. This guide will help you understand what tennis elbow is, its causes, symptoms, diagnosis, and various treatment options available.
Plantar fasciitis Physio Chiro Blacktown
Chiropractic
Plantar Fasciitis - Like walking on glass every morning when you get up!
Plantar fasciitis is a common foot condition caused by irritation of the plantar fascia, which is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue plays a crucial role in supporting the arch of your foot and absorbing shock when you walk. When the plantar fascia becomes inflamed, it can cause significant discomfort and pain, especially during the first steps after waking up or after periods of rest.
Shockwave Therapy Blacktown Physio Chiro
General
Shock the pain out of your tendons with Shockwave Therapy
Shockwave therapy, also known as Extracorporeal Shockwave Therapy (ESWT), is a non-invasive treatment used to relieve pain and promote healing in various musculoskeletal conditions like plantar fasciitis, tendinopathies (achilles, patellar, gluteal, rotator cuff), and chronic muscle pain. Shockwave therapy is particularly beneficial for conditions that have not responded well to other treatments.
Physiotherapy
Bursitis...Bursa?! What the hell is that?
A bursa is a small, fluid-filled sac that acts like a cushion between bones, muscles, tendons, and skin, helping to reduce friction and facilitate smooth movement. There are more than 150 bursae in the human body, and they are found near joints like the shoulders, elbows, hips, knees, and feet. When a bursa becomes inflamed, it can cause pain and discomfort, especially when moving the affected joint. This condition is known as bursitis.
Bulk billing Physiotherapy Sydney
Physiotherapy
Bulk Billing Physiotherapists in Sydney
Want to know more about how Physiotherapy sessions can be bulk-billed under Medicare? With eligible referrals from your GP under a Medicare Care Plan, people can get access Physiotherapy sessions with no out of pocket costs.
BPPV vertigo treatment Sydney
Chiropractic
Are crystals in your ear from BPPV causing your dizziness?
Benign Paroxysmal Positional Vertigo is a common and treatable condition that causes brief episodes of vertigo when crystals dislodge in the inner ear. With proper diagnosis and treatment, including canalith repositioning maneuvers and vestibular rehabilitation, most patients can find relief and return to their normal activities.
Tennis Elbow treatment Physio Chiro Blacktown
Chiropractic
Tennis Elbow?! - But I don't even play tennis!
Tennis elbow, also known as lateral epicondylopathy, is a condition that affects many people, not just tennis players. It is an overuse injury that causes pain and discomfort in the elbow and forearm. This guide will help you understand what tennis elbow is, its causes, symptoms, diagnosis, and various treatment options available.
Plantar fasciitis Physio Chiro Blacktown
Chiropractic
Plantar Fasciitis - Like walking on glass every morning when you get up!
Plantar fasciitis is a common foot condition caused by irritation of the plantar fascia, which is a thick band of tissue that runs across the bottom of your foot and connects your heel bone to your toes. This tissue plays a crucial role in supporting the arch of your foot and absorbing shock when you walk. When the plantar fascia becomes inflamed, it can cause significant discomfort and pain, especially during the first steps after waking up or after periods of rest.
Osteoporosis exercises Sydney Physio
Exercise Physiology
Osteoporosis - Stop sticks and stones from breaking your bones with exercise!
Osteoporosis is a common condition that affects us more as we get older, causing the bones in our body to progressively become weaker. Heavy strengthening exercises, when done right, can actually help increase your bone density and is a recommended treatment for osteoporosis.

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We have a friendly and experienced team of Physiotherapists, Chiropractors, and Exercise Physiologists
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We have 7 clinics in Sydney: Hornsby, Mt Kuring-Gai, Willoughby, Milsons Point, Dural, Round Corner, Blacktown.

For all enquiries, call us on 02 9190 7650

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