Back at the gym now, and feel you've lost all those gains? Remember to "De-Load"!

Many gym goers are now returning to the gym and realising they just can't lift or do things at the same level they were before. You're not alone!

Adam van der Wielen
September 20, 2020
Exercise Physiology

Osteoporosis - Stop sticks and stones from breaking your bones with exercise!

Osteoporosis is a common condition where the bones in the body become weaker, but heavy strengthening exercises can help increase your bone density.

Jennifer Bennett
September 20, 2020